The trademark Movement coaching offered at The Space, Yogalates-X, is a unique blend of Yoga, Pilates, Functional Strength Training, The Franklin Method, and other Somatic practices.
It is a powerful and challenging practice that concentrates on strengthening your connection to your Core, which is the central powerhouse of your physical body and also the intuitive centre of your brain.
Developed over 10 years, this proven combination promotes new neural connections between your brain regions and strengthens the communication signals between the mind and the rest of your body.
We will deepen your body awareness, and increase both your physical and mental resilience through strong controlled movements, flow, and the breath.

The practice of Yogalates-X has the effect of lifting you out of your current state, empowering and energising you physically, mentally, and emotionally, while simultaneously calming your nervous system.

• Your physical strength and flexibility will increase
• Your energy levels will rise
• Your core strength will increase
• Your posture and alignment will improve
• You will experience better moods
• Your focus levels will improve
• Feelings of stress will be lower
• You will sleep better
• You will feel calm, empowered, and strong