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The mind is like the wind
and the body like the sand.
If you want to know how wind
is blowing, look at the sand.
The mind is like the wind
and the body like the sand.
If you want to know how wind
is blowing, look at the sand.
HOLISTIC Core Coaching
Coaching your mind, body and spirit through the 4 m’s.
Mindset Movement Mindfulness Metrics
For those of you who want MORE out of your work, your life and relationships than a mere ‘ok’.
Coaching is about looking at the things that nag you at your core and don’t disappear after a glass of good wine, a good night’s sleep, or even a great workout.
I’m talking about when …
- Your mind is constantly running at high speed but the rest of you feels left behind
- You wake up tired just thinking about your ‘yet another day’
- Your body feels tense and fatigued too often
- Your running stream of thoughts wakes you up at night
- You struggle to express your deep feelings, needs and desires
Maybe you’re not even sure what they are. - The inability to say ‘no’ leaves you feeling resentful with everyone and
yourself - Irritability is eating away at your relationships at home and at work
- Perfectionism keeps you caged from progress
- Fighting time and dodging problem bullets is clouding your focus
- Your endless to-do’s make you want to disappear to a remote island forever
Maybe you have ‘everything’ : the career, the house, the family, the dog, the cat … and yet ‘something’ feels missing.
Maybe you just want to have more space to think, to feel, to breathe, to connect, to just be.
So it’s no wonder that you find yourself reaching for a smoke, a drink, another cookie, another episode, a little more scrolling, another something just to distract yourself, escape the loud noises in your head, and fill in the void.
We’ve all been there.
But we don’t have to stay there.
Jump on a discovery call with me and find out how this Holistic Core Coaching journey can help you achieve the calm, balance and deeper connections in your every day. During this call we’ll explore your wants, needs, and pains. I’ll already explain what may be going on with you, describe to you the process, and will provide you with a recipe on how to approach your particular situation.
If embarking on this journey together speaks to you, we’ll discuss what it would look like. If not, I’ll provide you with helpful resources that you can explore on your own.
TIPS,
TRICKS
& INSIGHTS
Wanna know more?
I like coffee and hugs. But there is so much more to discover about me!
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