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Mindfulness
meditation, breathwork, connection
SLOW down your thoughts
Bring immediate calm to your nervous system, increase your mental clarity
Balance your energy and mood.
Mindfulness is a practice of bringing gentle and curious awareness to the present moment by softly noticing our thoughts, feelings, bodily sensations, and surrounding environment without any judgement or attachment.
Within this Holistic Coaching container with me you will learn various Mindfulness tools such as:
- Breathwork
- Grounding
- Mindfulness Meditation
- Visual Meditation
- Auditory Mindfulness
- Mindful Movement
You will be able to:
- Bring calm to any moment at work or at home
- Decrease anxiety and overwhelm
- Regain a sense of control over your mind and body
- Increase your focus
- Deepen your connection with yourself and with others
- Bring more energy into your day
Mindfulness
meditation, breathwork, connection
SLOW down your thoughts
Bring immediate calm to your nervous system, increase your mental clarity
Balance your energy and mood.
Mindfulness is a practice of bringing gentle and curious awareness to the present moment by softly noticing our thoughts, feelings, bodily sensations, and surrounding environment without any judgement or attachment.
Within this Holistic Coaching container with me you will learn various Mindfulness tools such as:
- Breathwork
- Grounding
- Mindfulness Meditation
- Visual Meditation
- Auditory Mindfulness
- Mindful Movement
You will be able to:
- Bring calm to any moment at work or at home
- Decrease anxiety and overwhelm
- Regain a sense of control over your mind and body
- Increase your focus
- Experience a deeper your connection with
yourself and with others - Bring more energy into your day
‘There is a voice that does not use words. Listen’
— Rumi
‘There is a voice that does not use words.
Listen’
— Rumi
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